Feeling exhausted just getting through the day? While stress is a part of life, chronic emotional burnout can point to depression. If you’ve felt mentally drained for weeks, it could be time to take a closer look at what’s going on beneath the surface.
From Burnout to Breakdown: Spotting the Difference
Many people confuse burnout with depression, and while the two can overlap, they’re not the same. Burnout is often tied to specific external pressures—like work—but depression lingers regardless of the situation. It affects how you think, feel, and function even when circumstances improve. You might struggle to get out of bed, lose interest in everything, or feel emotionally flat for no reason. Depression tests are now built to help distinguish between temporary exhaustion and more persistent emotional struggles. Recognizing the difference can empower you to seek the right support or intervention sooner.