We all experience highs and lows, but when the lows linger, it’s worth pausing. New self-assessment tools make it easier than ever to reflect on your mental state without judgment or pressure.
Why Self-Checks Are More Important Than Ever
From increased stress at work to personal life challenges, many people ignore mental health changes until it becomes overwhelming. Early awareness and understanding can help you take action sooner—and there are now resources that make this process feel less intimidating.